Reducing computer and television time in exchange for physical activity such as playing sports or going outside is a great way to increase physical activity as well as reduce some common sedentary habits.

Schools and Universities can provide healthier meal options for students. According to Juliana F.W et. all, "With the reduction in the number of unhealthy school snacks, significantly more students selected school meals" in an experiment where the school meals were designed to be healthier meals in general.

It is important to ensure you are getting enough of both strength training and cardiovascular training in per week. The Mayo Clinic recommends roughly 150 minutes of easy cardio like walking per week, and at least two resistance training sessions per week.

A healthy diet should include many fruits, vegetables, as well as whole grains, and quality protein sources. Everyone's caloric and nutrient intakes are different, so make sure you are eating appropriately for your specific body.